Learn beginner level pole fitness tricks + a pole dance routine.

location_city London

timelapse 2 hour duration

language delivered in English

Hosted by Lyndal

I'm a pole dance/pole fitness instructor who has been training, competing, performing and teaching the sport for 6 years. I gave it a go and fell in love- it's much more fun, creative and effective than the gym- plus you get to burn a lot of calories without counting them.

The experience

Be welcomed into my private pole dance studio and then we'll prepare with a thorough warm-up to get you energized. First up is a tricks-based pole workshop, where you’ll learn how to climb, sit and spin on the pole. After a break, the focus will be on learning a fun pole dance routine. Plenty of photo opportunities throughout. Join me and let’s have fun - you’ll burn calories without counting them!

We'll be in my private and fully equipped pole dance studio in a very pretty and affluent area of London. There are many enjoyable attractions in the local area should you wish to go exploring after the workshop. Such attractions include: Highgate Woods, Highgate Village, Highgate Cemetery, (where there are some famous people resting in peace) Waterlow Park and Kenwood House.

Includes

fiber_manual_record Water

What to bring

fiber_manual_record Leggings + t'shirt or vest for the warm-up.

fiber_manual_record Remove all jewelry.

fiber_manual_record Avoid moisturising the morning of your pole lesson.

fiber_manual_record Women: shorts + sports bra so the skin can grip.

fiber_manual_record Men: shorts so the skin can grip.

Reviews (7) star star star star star

Lyndal was super lovely! We were a bit unsure of what to expect but she is so welcoming. We'd never done any pole fitness before but she got us off to a flying start with the basics and we definitely improved by the end of the session. I would highly recommend it to anyone and everyone.

Katy star star star star star

Lyndal is very patient, and let me fell the beauty of pole dance - an unforgettable experience!

Kai star star star star

Exceptional experience with Lyndal! Discovering pole dancing with stretching, a professional pole choreography, a pinch of humour and a bubbly surprise - I wish I was training every day!

Marie star star star star star

I had a fun time learning some basics in pole dance. Lyndall is very patient and a really good teacher. I did it for the first time. It's perfectly fine if you're a beginner and want to try it out, too.

Rebecca star star star star star

I am a pole dancer too and I have to tell you: the lesson was great! Lyndal is so entertaining and a very good teacher! Highly recommended!

Giuseppina star star star star star

Where

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£71 INSTANT BOOK star star star star star 7 reviews